This vegan, gluten-free, soy-free and highly nutritious oatmeal is rich in chocolatey flavor and naturally sweetened with organic maple syrup. It’s a tasty breakfast bowl that borderline tastes like a dessert (but it’s good for you). The recipe calls for plant-based milk – we suggest oat milk or cashew milk, but it’s totally up to you! Once the oats are ready, garnish with desired toppings (go crazy with fruits and nuts!) and serve.
Loaded Chocolate Oatmeal Bowl
Servings 2
Calories 498 kcal
Ingredients
Chocolate oatmeal
- 1 cup organic rolled oats
- 1 cup plant-based milk
- ½ cup water*
- ½ tsp. alcohol- free vanilla extract
- 1 tsp. hemp seeds
- 1 ½ Tbsp. maple syrup
- Pinch Himalayan pink salt
- ½ tsp. cinnamon
- 2 Tbsp. organic unsweetened cocoa powder
Toppings
- 1 Tbsp. grated dark chocolate
- 1/3 cup walnuts
- ½ cup sliced banana
- ½ cup fresh or frozen blueberries
- ½ cup red apple slice
- More cinnamon
Instructions
-
In small pot over medium heat, combine all chocolate oatmeal ingredients. Stir frequently for approximately 7-8 minutes, until creamy.
-
Transfer to two small bowls. Let cool for few minutes.
-
Garnish with desired toppings and serve.
Recipe Notes
- *If you prefer creamier oats, use 1 cup water instead of 1/2 cup.
- Order the ingredients you need to make this recipe
Nutrition Facts
Loaded Chocolate Oatmeal Bowl
Amount Per Serving (1 g)
Calories 498
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 5g25%
Polyunsaturated Fat 12g
Monounsaturated Fat 5g
Cholesterol 1mg0%
Sodium 175mg7%
Potassium 739mg21%
Carbohydrates 70g23%
Fiber 15g60%
Sugar 21g23%
Protein 14g28%
Vitamin A 84IU2%
Vitamin C 9mg11%
Calcium 250mg25%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.