Recipes

Spicy Kelp Noodles With Peanut Sauce, Beets & Carrots

“Kelp noodles?” you ask, with a grimace on your face. Relax! Made from a mineral-rich sea vegetable, these strange-sounding strands are not only delicious but also...

Love & (Weight) Loss: 7 Guidelines That Will Change Your Life

Imagine an eating program not based on good foods and bad foods, reward and punishment, pride and shame? Imagine an approach to food that...

Strength Training: Why Meal Timing Matters

What time is it? Meal time! As an athlete, it’s not only crucial to eat the right foods but to eat them at the...

Iced Blueberry Protein Bread

This protein-packed bread is bursting with blueberry flavor! It’s a smart choice when you’re craving something sweet, because it’s chock-full of fiber to make you feel happily...

A Day in the Life of a Gluten-Free Eater

I didn’t always follow a gluten-free lifestyle, but as I started to become aware of the fact that the foods I ate every day...

Spring Chickpea Salad With Homemade Curry Mayo

The humble chickpea is often bypassed for its bolder bean cousins in vegetarian recipes. But mild and well-mannered, these overlooked legumes adapt easily, transforming...

Hemp Protein Brownies with White Chocolate Chips

Are you constantly giving in to your sweet tooth? You work hard at the gym and eat small, healthy meals, but you can’t seem...

Raspberry Protein Cheesecake with White Chocolate Glaze

Swirled with raspberry puree and nestled between a chocolate Quest bar crust and white chocolate glaze, this creamy cheesecake will steal the spotlight at...

Virgin Mango Margarita

Escape to paradise without leaving home when you blend up this icy, cold virgin margarita. Frozen mangoes, fresh orange juice and natural lemon-lime soda are whirled together...

3 Nutrition Hacks to Better Your Health

Every single one of us can make improvements to our current nutrition plan. Whether you’re not eating enough fruits and vegetables, relying too heavily...

Gluten-Free Beef Empanadas with Onions and Peppers

Variations of hand pies exist in virtually all cuisines throughout the world. It’s no wonder a food with such common ingredients crosses cultural boundaries. This version of...

Cinnamon-Ginger Spice Cake

The first thing you notice about this cake is the sweet, spicy scent following you around the kitchen. It screams “eat me!” And when you...