Gnocchi in Yogurt-Asparagus Cream Sauce

Paula D'Elia

by

Consider this gnocchi in cream sauce your latest green-lit comfort meal, where pillowy potato dumplings lounge under a silky asparagus sauce that feels a little like spring showed up in a sweater. Yogurt — or cashews for a vegan option — blends with garlic-sautéed asparagus, peas, spinach and pine nuts to form a velvety cloak. It’s weeknight-easy, family-style friendly, and best enjoyed curled up on the couch while holiday-movie dialogue dances in your head.

Gnocchi in Yogurt-Asparagus Cream Sauce Dotted with Pomegranate Arils on Bowl on Wooden Tray

Gnocchi in Yogurt-Asparagus Cream Sauce Dotted with Pomegranate Arils on Bowl on Wooden Tray
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Gnocchi in Yogurt-Asparagus Cream Sauce

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 376 kcal
Author Pau D'Elia

Ingredients

  • 14 oz. potato gnocchi cooked per package instructions, or homemade gnocchi

Sauce

  • 2 Tbsp. avocado oil
  • 5 cloves garlic minced
  • 12 oz. fresh asparagus lightly peeled, chopped
  • 1/3 cup frozen green peas
  • 1/2 cup baby spinach
  • Pinch black pepper
  • Pinch sea salt
  • 1 tsp. paprika
  • 1/3 cup pine nuts
  • 1 cup plain organic yogurt or ½ cup soaked cashews for vegan

Garnish

  • Handful whole peas cooked
  • Handful asparagus tips cooked
  • Sprinkle black sesame seeds
  • Sprinkle pine nuts
  • Sprinkle pomegranate arils
  • Sprinkle shredded Parmesan cheese or nutritional yeast for vegan

Instructions

  1. Using vegetable peeler, lightly peel first layer of skin off asparagus (Note: This will ensure that no woody texture remains.)
  2. In pan on stove over medium heat, heat avocado oil and sauté garlic. Add asparagus, peas and spinach, mix and sauté about 5 minutes, or until asparagus is soft. Stir in salt, pepper and pine nuts. Remove from heat. Reserve some cooked asparagus tips and peas for garnish.

  3. Transfer to food processor, add yogurt and blend until smooth sauce forms. (Note: Add a little more yogurt, if needed.)
  4. To serve, spoon sauce over cooked gnocchi, garnish with asparagus tips, peas, pine nuts, black sesame seeds and shredded parmesan.

Recipe Notes

Grab the ingredients you’ll need (and more to explore) from Vitacost.

Nutrition Facts
Gnocchi in Yogurt-Asparagus Cream Sauce
Amount Per Serving
Calories 376 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g15%
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Cholesterol 8mg3%
Sodium 372mg16%
Potassium 427mg12%
Carbohydrates 47g16%
Fiber 6g24%
Sugar 6g7%
Protein 11g22%
Vitamin A 1758IU35%
Vitamin C 12mg15%
Calcium 133mg13%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Delallo Gluten-Free Potato Gnocchi
Woodstock Organic Kosher Pine Nuts
Simply Organic Whole Black Sesame Seeds
Pau D'Elia

Pau is an IIN Certified Integrative Nutrition Health Coach (INHC) and certified yoga teacher who has been passionate about healthy living her entire life. She's an environmentalist who believes meditation is the remedy for any illness. Pau is also a passionate reader, eternal student, believer of magic, lover of homemade food and obsessed with dancing until her feet hurt. Pau, the founder of Pau’s Secrets, sheres her passion for yoga, meditation and cooking on her YouTube channel. Check out her cookbook “The Secret Ingredient” on her website: www.pausecrets.com.