Protein-packed and powerfully delicious, these homemade protein bars are a nutritional powerhouse in every bite. Crafted with a blend of wholesome ingredients, these bars not only provide a burst of energy but also deliver a substantial dose of plant-based protein to fuel your day. Ditching the conventional, you’ll combine grain-free paleo flour, heart-healthy walnuts, plant-based protein powder and succulent dried apricots to create a unique flavor profile that will tantalize your taste buds. With a drizzle of melted Hu Dark Chocolate Gems, they’re the perfect balance of nutrition and indulgence.
Chocolate Walnut Energy Bars
Prep Time 15 minutes
Cook Time 1 minute
Chill Time 1 hour
Total Time 1 hour 16 minutes
Servings 10
Calories 197 kcal
Ingredients
- 2-1/4 cups Bob’s Red Mill Paleo Baking Flour
- 1 cup water
- 2 Tbsp. Organic SunButter
- 3 Tbsp. Pri Manuka Honey
- 1/3 cup dried apricots or goldenberries, diced
- 1/3 cup walnut halves
- 1/4 tsp. Redmond Real Salt
- 1 scoop (41 g) vanilla protein powder
Chocolate drizzle
- 1/4 cup Hu Gems
Instructions
-
In mixing bowl, combine all energy bar ingredients and mix well.
-
Line 9x9 baking pan with parchment paper. Add mixture and press down evenly. Chill 1 hour in freezer.
-
Cut into bars.
-
In saucepan or double boiler over low heat, melt chocolate about 1 minute, then drizzle over bars.
-
Store in refrigerator 7 days, or freeze.
Nutrition Facts
Chocolate Walnut Energy Bars
Amount Per Serving
Calories 197
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 8mg3%
Sodium 65mg3%
Potassium 117mg3%
Carbohydrates 31g10%
Fiber 4g16%
Sugar 9g10%
Protein 7g14%
Vitamin A 159IU3%
Vitamin C 0.2mg0%
Calcium 63mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.