No-Bake Coconut Keto Bars

Liana Werner-Gray

by | Updated: April 24th, 2019 | Read time: 1 minute

Jerky, seeds, cottage cheese, avocado pudding—keto snacks sure have a lot going for them. Low-sugar and low-carb ingredients do your body good—but what about your taste buds? If you miss sweets, sugar alternatives, like monkfruit, can help solve that problem without breaking from your diet. In this keto bars recipe, monkfruit, shredded coconut, butter-flavored coconut oil and macadamia nut milk pack in rich, sweet flavor. Two scoops of unflavored, plant-based protein also add goodness. Bite into this gluten-free, vegan and no-bake keto dessert-snack hybrid today!

Stack of No-Bake Coconut Keto Bars |

Stack of No-Bake Coconut Keto Bars |
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No-Bake Coconut Keto Bars

Course Dessert
Servings 12
Calories 135 kcal
Author Liana Werner-Gray



  1. Line baking pan with parchment paper.
  2. In mixing bowl, mix all ingredients until well combined.
  3. Transfer mixture to prepared pan and press down.
  4. Chill in fridge for 20 minutes. Cut into 12 bars.

Recipe Notes

If desired, use maple syrup in place of monkfruit.


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Nutrition Facts
No-Bake Coconut Keto Bars
Amount Per Serving
Calories 135 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 8g40%
Sodium 63mg3%
Potassium 75mg2%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 10g11%
Vitamin A 10IU0%
Vitamin C 0.2mg0%
Calcium 10mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.