Jerky, seeds, cottage cheese, avocado pudding—keto snacks sure have a lot going for them. Low-sugar and low-carb ingredients do your body good—but what about your taste buds? If you miss sweets, sugar alternatives, like monkfruit, can help solve that problem without breaking from your diet. In this keto bars recipe, monkfruit, shredded coconut, butter-flavored coconut oil and macadamia nut milk pack in rich, sweet flavor. Two scoops of unflavored, plant-based protein also add goodness. Bite into this gluten-free, vegan and no-bake keto dessert-snack hybrid today!
No-Bake Coconut Keto Bars
Servings 12
Calories 135 kcal
Ingredients
- 2 scoops Optimum Nutrition Unflavored 100% Plant Protein
- 3 cups unsweetened shredded coconut
- 1 cup + 2 Tbsp. Nutiva Organic Coconut Oil with Butter Flavor
- ¼ cup + 2 Tbsp. monkfruit
- ¼ cup Milkadamia Macadamia Milk
- ¼ cup water
- 1 tsp. vanilla extract
- Dash Redmond Real Salt Sea Salt
Instructions
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Line baking pan with parchment paper.
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In mixing bowl, mix all ingredients until well combined.
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Transfer mixture to prepared pan and press down.
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Chill in fridge for 20 minutes. Cut into 12 bars.
Recipe Notes
If desired, use maple syrup in place of monkfruit.
Grab these ingredients and more at Vitacost.com.
Nutrition Facts
No-Bake Coconut Keto Bars
Amount Per Serving
Calories 135
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 8g40%
Sodium 63mg3%
Potassium 75mg2%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 10g11%
Vitamin A 10IU0%
Vitamin C 0.2mg0%
Calcium 10mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.