Keto Meatloaf

Kyra Williams for The Upside Blog

by | Updated: August 9th, 2019 | Read time: 1 minute

Bored with burgers? Pass on the patties and make meatloaf instead! Here’s some inspiration. This 100% keto-friendly loaf (thanks to a little help from almond flour as a binder) is made with grass-fed ground beef, pork, veggies and a blend of spices for a homestyle slice even better than the kind Mom used to make. The bacon wrap makes an impressive (and impossible-to-resist!) finish. Serve a nice, thick slice with your favorite low-carb vegetables for an unforgettable, protein-packed meal.

Meatloaf Wrapped in Weaved Bacon | Vitacost Blog

Meatloaf Wrapped in Weaved Bacon | Vitacost Blog
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Keto Meatloaf

Total Time 1 hour 40 minutes
Servings 8
Calories 366 kcal
Author Kyra Williams



  1. Preheat oven to 350 degrees Line baking sheet in tin foil.
  2. In large bowl, mix together ground beef, ground pork, carrots, mushrooms, spinach, onion and seasonings. Using hands, form meatloaf. Wrap bacon over loaf, leaving bottom unwrapped.
  3. Bake on top rack 75 minutes, then broil 5 minutes.

Recipe Notes

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Nutrition Facts
Keto Meatloaf
Amount Per Serving
Calories 366 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 13g65%
Cholesterol 100mg33%
Sodium 396mg17%
Potassium 542mg15%
Carbohydrates 8g3%
Fiber 3g12%
Sugar 2g2%
Protein 35g70%
Vitamin A 3737IU75%
Vitamin C 6mg7%
Calcium 73mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit