Name: Oat Milk Eggnog
Prep time: 15 min
Total time: 15 min
Ingredients: 1/3 cup raw cashews (soaked for 4 hours); 3/4 cup water; 4 cups unsweetened oat milk; 2-3 Tbsp. sugar; 1 tsp. vanilla extract; 1 tsp. cinnamon; 1/2 tsp. nutmeg; Pinch sea salt; 2 scoops vanilla whey protein (optional); 2-4 oz. dark rum (optional)

This creamy oat milk eggnog is a lighter, dairy-free twist on the holiday classic—made with simple, wholesome ingredients and naturally cozy spices. Cashew cream adds richness, oat milk keeps it smooth and sippable and an optional scoop of vanilla protein makes it perfect for post-workout or guilt-free seasonal sipping. Enjoy it warm or chilled, with or without a splash of rum.

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Oat Milk Eggnog

Prep Time 15 minutes

Total Time 15 minutes

Servings 2

Calories 521 kcal

Ingredients

1/3 cup raw cashews soaked for 4 hours
3/4 cup water
4 cups unsweetened oat milk
2-3 Tbsp. sugar
1 tsp. vanilla extract
1 tsp. cinnamon
1/2 tsp. nutmeg
Pinch sea salt
2 scoops vanilla whey protein optional
2-4 oz. dark rum optional

Instructions

Make cashew cream. Blend cashews and water until completely smooth and creamy.
Add everything except vanilla and alcohol to saucepan.
Heat on medium-low, whisking constantly for 8–10 minutes to get hot, slightly thick but never boiling.
Remove from heat then stir in vanilla and alcohol if using. If you add protein, blend together. You can also add ice to make it smoothie consistency.
Chill 1–2 hours.