Paleo Ranch-Seasoned Baked Chicken

Kyra Williams

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This baked ranch chicken takes chicken breast up a notch (or five!) with five spices that turn ordinary into extra. With prep and cook time coming in under 30 minutes, your hungry family will thank you – and fast! Gluten-free, paleo friendly and low carb, this dish is perfect served with air fryer sweet potato fries or baked zucchini fries for a family-friendly dinner that’s healthier than a similar fried feast.

Ranch-Seasoned Chicken Breast in White Baking Dish on Table with Utensils and Garlic | Vitacost.com/blog

Ranch-Seasoned Chicken Breast in White Baking Dish on Table with Utensils and Garlic | Vitacost.com/blog
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Paleo Ranch-Seasoned Baked Chicken

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 311 kcal

Ingredients

Instructions

  1. Heat oven to 450 degrees F.
  2. In shallow bowl, mix together herbs, spices salt and pepper.
  3. Brush olive oil over chicken breasts until fully coated.
  4. Dredge chicken in seasoning, coating both sides, and arrange in baking dish.
  5. Bake 15-18 minutes or until internal temperature reaches 165 degrees F.

Recipe Notes

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Nutrition Facts
Paleo Ranch-Seasoned Baked Chicken
Amount Per Serving
Calories 311 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g10%
Cholesterol 73mg24%
Sodium 1171mg49%
Potassium 1231mg35%
Carbohydrates 24g8%
Fiber 7g28%
Sugar 3g3%
Protein 31g62%
Vitamin A 2234IU45%
Vitamin C 43mg52%
Calcium 307mg31%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy. Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit http://kyrawilliamsfitness.com/.