Perfect Pineapple Salsa

by | Updated: July 24th, 2023

A mouthwatering mélange of sweet and hot, this fresh salsa marries pineapple with red onion, peppers and cilantro for refreshing, bright flavor. It’s simple and quick to throw together as an appetizer to scoop up with tortilla chips, but can be part of a bigger presentation when served as a sassy summer side to top grilled fish or chicken tacos.

Pineapple Salsa in Bowl Surrounded by Chips

Pineapple Salsa in Bowl Surrounded by Chips
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Perfect Pineapple Salsa

Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 122 kcal
Author Pamela Higgins



  1. In medium bowl, combine pineapple, onion, peppers and cilantro.
  2. In separate bowl, whisk together lime juice, vinegar, pineapple juice, salt and pepper.
  3. Pour dressing over salsa and mix well.
  4. Refrigerate up to 3 days.

Recipe Notes

Scoop up these ingredients and make a refreshing salsa.

Nutrition Facts
Perfect Pineapple Salsa
Amount Per Serving
Calories 122 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 120mg5%
Potassium 140mg4%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 7g8%
Protein 2g4%
Vitamin A 375IU8%
Vitamin C 45mg55%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at