Simple Quinoa Veggie Salad

Nicolette Stramara

by

If you’re ever tempted to think that simple means boring, here’s a recipe to change your mind. Using seemingly simple, whole-food ingredients, this vibrant salad is a winner with its bright flavor and wealth of nutrients. It’s loaded with a rainbow of zucchini, yellow summer squash, orange bell peppers and grape tomatoes. Fresh veggies mingle with protein-packed quinoa and garbanzo beans – and a tangy, tasty lemon-balsamic vinegar dressing – offering a light dish that bursts with wholesome flavor.

Quinoa and Veggie Salad in Bowl on Marble Table | Vitacost.com/blog

Quinoa and Veggie Salad in Bowl on Marble Table | Vitacost.com/blog
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Simple Quinoa Veggie Salad

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 10
Calories 58 kcal
Author Nicolette

Ingredients

Instructions

  1. In pot, bring quinoa and water to boil. Reduce to slow simmer for 10-12 minutes, or until all water is gone.
  2. Remove quinoa from heat and cover for 10 minutes, then let cool.
  3. In bowl, whisk together lemon juice, olive oil and vinegar.
  4. Once quinoa is cooled, combine with chopped veggies, garbanzo beans, salt, garlic, pepper and lemon dressing. Toss together until well combined.
  5. Transfer to dish; garnish with basil.
  6. Store in fridge for up to three days.

Recipe Notes

– Serve warm or chilled.
– Garnish with your favorite herbs such as parsley or rosemary. You can also add them directly into the salad.
– This recipe makes a large amount. Simply cut the recipe in half or freeze some for later.

 

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Nutrition Facts
Simple Quinoa Veggie Salad
Amount Per Serving
Calories 58 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Sodium 200mg8%
Potassium 184mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 920IU18%
Vitamin C 39mg47%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.