This creamy, dreamy frozen bowl transforms your plain-Jane fruit smoothie into a monochromatic pink bowl of bliss. Garnish with your favorite superfoods, such as seeds, nuts, coconut flakes and extra raspberries.
Raspberry Smoothie Bowl
Servings 1
Calories 518 kcal
Ingredients
Smoothie
- 1 cup frozen raspberries
- 1/2 cup Sproud Unsweetened Plant-Based Milk
- 1/2 cup ice
- 1 scoop Nutiva Vanilla Plant Protein
- 1-1/2 tsp. Nutiva MCT Oil
- 1 tsp. Bob’s Red Mill Flax Meal
- 1/2 Tbsp. Nutiva Chia Seeds
- 1 Tbsp. Jem Raw Organic Almond Butter or SunButter Sunflower Butter
- 1 tsp. maple syrup or raw honey
Toppings
- 1 tsp. pumpkin seeds
- 2 tsp. sliced almonds
- 1/2 tsp. coconut flakes
- 1/2 tsp. chia seeds
- 5 fresh raspberries
Instructions
-
In blender, combine all smoothie ingredients until creamy.
-
Pour into bowl, add toppings and serve.
Nutrition Facts
Raspberry Smoothie Bowl
Amount Per Serving (1 g)
Calories 518
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 6g30%
Trans Fat 1g
Sodium 311mg13%
Potassium 586mg17%
Carbohydrates 34g11%
Fiber 19g76%
Sugar 11g12%
Protein 36g72%
Vitamin A 49IU1%
Vitamin C 34mg41%
Calcium 196mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.