Try a new twist on taco night with quinoa and steak. Stuffed into corn tortillas, juicy flank steak, nutritious grains and crisp veggies come together for a hearty hand-held meal. Bursting with Mexican spices, these superfood-loaded tacos deliver flavors and textures you’ll taco ‘bout for days.Two Open Tortillas Loaded with Steak and Quinoa on White Wood Surrounded by Colorful Toppings | Vitacost Blog

Two Open Tortillas Loaded with Steak and Quinoa on White Wood Surrounded by Colorful Toppings | Vitacost Blog
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Steak & Quinoa Tacos

Prep Time 1 hour 15 minutes
Cook Time 45 minutes
Total Time 2 hours
Servings 12
Calories 260.68 kcal
Author Kyra Williams

Ingredients

Steak

Tacos

  • 1 Tbsp. olive oil
  • 1/2 cup chopped yellow onion
  • 1 cup corn kernels
  • 1 tsp. garlic
  • 1 cup quinoa uncooked
  • 10 oz. diced tomatoes
  • 1 jalapeño seeded and minced
  • 1 cup water
  • 1 can (15 oz.) black beans
  • 1 tsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. Mexican oregano
  • 1/4 tsp. kosher salt
  • 1/8 tsp. ground black pepper
  • 2 Tbsp. lime juice
  • 2 Tbsp. fresh cilantro chopped
  • 1 avocado thinly sliced
  • 12-16 corn tortillas

Instructions

  1. In resealable bag, combine steak ingredients. Refrigerate 1 - 8 hours.
  2. Place oven rack in upper third of oven. Remove steak from marinade. Broil 3 - 4 minutes; flip. Continue cooking until done. Cut across grain into 1/4” slices.
  3. In large pan or skillet over medium heat, heat olive oil. Cook onion and corn until onion is soft, 5 to 7 minutes, stirring as needed. Stir in garlic; continue cooking 1 minute, until fragrant.
  4. Stir in quinoa, undrained tomatoes, jalapeno, water, beans, chili powder, cumin, oregano, salt and pepper. Bring to boil; reduce heat to simmer. Cover; cook 20 minutes, until quinoa is cooked through.
  5. On each corn tortilla, layer quinoa mixture, steak, cilantro and avocado.

Recipe Notes

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Nutrition Facts
Steak & Quinoa Tacos
Amount Per Serving
Calories 260.68 Calories from Fat 79
% Daily Value*
Fat 8.73g13%
Saturated Fat 1.75g9%
Cholesterol 22.68mg8%
Sodium 212.08mg9%
Potassium 506.25mg14%
Carbohydrates 32.77g11%
Fiber 6.36g25%
Sugar 2.21g2%
Protein 14.59g29%
Vitamin A 135.07IU3%
Vitamin C 10.28mg12%
Calcium 59.59mg6%
Iron 2.75mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.