Try a new twist on taco night with quinoa and steak. Stuffed into corn tortillas, juicy flank steak, nutritious grains and crisp veggies come together for a hearty hand-held meal. Bursting with Mexican spices, these superfood-loaded tacos deliver flavors and textures you’ll taco ‘bout for days.

Steak & Quinoa Tacos
Prep Time 1 hour 15 minutes
Cook Time 45 minutes
Total Time 2 hours
Servings 12
Calories 260.68 kcal
Ingredients
Steak
- 1 lb. flank steak trimmed of excess fat
- 1 Tbsp. olive oil
- 2 cloves garlic minced
- 1/4 cup orange juice
- 2 Tbsp. lime juice
- 1/2 Tbsp. ground cumin
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
Tacos
- 1 Tbsp. olive oil
- 1/2 cup chopped yellow onion
- 1 cup corn kernels
- 1 tsp. garlic
- 1 cup quinoa uncooked
- 10 oz. diced tomatoes
- 1 jalapeño seeded and minced
- 1 cup water
- 1 can (15 oz.) black beans
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. Mexican oregano
- 1/4 tsp. kosher salt
- 1/8 tsp. ground black pepper
- 2 Tbsp. lime juice
- 2 Tbsp. fresh cilantro chopped
- 1 avocado thinly sliced
- 12-16 corn tortillas
Instructions
-
In resealable bag, combine steak ingredients. Refrigerate 1 - 8 hours.
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Place oven rack in upper third of oven. Remove steak from marinade. Broil 3 - 4 minutes; flip. Continue cooking until done. Cut across grain into 1/4” slices.
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In large pan or skillet over medium heat, heat olive oil. Cook onion and corn until onion is soft, 5 to 7 minutes, stirring as needed. Stir in garlic; continue cooking 1 minute, until fragrant.
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Stir in quinoa, undrained tomatoes, jalapeno, water, beans, chili powder, cumin, oregano, salt and pepper. Bring to boil; reduce heat to simmer. Cover; cook 20 minutes, until quinoa is cooked through.
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On each corn tortilla, layer quinoa mixture, steak, cilantro and avocado.
Nutrition Facts
Steak & Quinoa Tacos
Amount Per Serving
Calories 260.68
Calories from Fat 79
% Daily Value*
Fat 8.73g13%
Saturated Fat 1.75g9%
Cholesterol 22.68mg8%
Sodium 212.08mg9%
Potassium 506.25mg14%
Carbohydrates 32.77g11%
Fiber 6.36g25%
Sugar 2.21g2%
Protein 14.59g29%
Vitamin A 135.07IU3%
Vitamin C 10.28mg12%
Calcium 59.59mg6%
Iron 2.75mg15%
* Percent Daily Values are based on a 2000 calorie diet.