Modernize mama’s meatloaf with Mediterranean flavors and health-conscious ingredients. This turkey meatloaf recipe combines fresh spinach, an abundance of herbs and crumbled feta in perfectly portioned mini loaves. Pair with homemade tzatziki sauce – a refreshing mix of Greek yogurt, grated cucumber, dill, mint and clove – to reach peak crisp, herbaceous flavors. To round out your Mediterranean meal, serve with roasted veggies and couscous.

Spinach-Feta Turkey Mini Meatloaves
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 10
Calories 207 kcal
Ingredients
Turkey Meatloaves
- 2 lbs. ground turkey 93% lean
- 1-1/2 cups spinach roughly chopped
- 4 oz. feta cheese crumbled
- 1/4 cup parsley chopped
- 1 Tbsp. mint chopped
- 3-4 garlic cloves minced
- 1 Tbsp. onion powder
- 1 Tbsp. dried oregano
- 1/4 tsp. ground cumin
- 1 egg beaten
- 1 cup panko breadcrumbs
- 1/3 cup milk
- 1/2 tsp. salt
- Black pepper to taste
Tzatziki Sauce
- 1 cup Greek yogurt
- 1/2 cup cucumber grated using large holes of grater box
- 1 garlic clove grated
- 1-1/2 Tbsp. fresh dill chopped
- 1 Tbsp. mint chopped
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- Salt to taste
- White pepper to taste
Instructions
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Preheat oven to 400 degrees F.
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Place grated cucumber in towel and squeeze to remove excess water.
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In medium bowl, add Greek yogurt, cucumber, garlic, dill, mint, lemon juice and olive oil. Stir gently until combined. Add salt and white pepper to taste.
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Cover and refrigerate tzatziki sauce until ready to serve.
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In small bowl, combine panko bread crumbs and milk. Let sit for at least 5 minutes.
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In large bowl, combine ground turkey and milk-soaked bread crumbs. Add remaining meatloaf ingredients and mix until well combined.
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Form 10 mini loaves of equal size; arrange on baking sheet lined with parchment paper.
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Bake 20-25 minutes or until loaves reach an internal temperature of 165 degrees F.
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Serve warm with tzatziki sauce.
Nutrition Facts
Spinach-Feta Turkey Mini Meatloaves
Amount Per Serving (1 g)
Calories 207
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g15%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 78mg26%
Sodium 335mg14%
Potassium 421mg12%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 2g2%
Protein 27g54%
Vitamin A 590IU12%
Vitamin C 6mg7%
Calcium 149mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.