Name: Vegan "Tuna" Melt
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 can (15 oz. chickpeas, drained and rinsed); 1/2 red onion (finely chopped); 2 stalks of celery (finely diced); 1 large carrot (shredded); 1/4 cup vegan mayonnaise; 1/4 cup sweet relish; 2 Tbsp. capers (optional); 2 tsp. dried dill; 2 tsp. Dijon mustard; 2 tsp. lemon juice; 1 garlic clove (minced); Vegan butter for grilling bread; 4 slices of bread (any variety); Vegan cheese (sliced or shredded); Salt and pepper to taste; avocado slices; tomato slices; lettuce

Embracing Veganuary or simply aiming to add more plant-based options to your meals? This vegan tuna melt is the perfect choice. It features a flavorful vegan tuna alternative made from nutrient-rich chickpeas, combined with crisp veggies and creamy vegan mayo. Topped with slices of gooey vegan cheese and grilled to golden-brown perfection, this sandwich is not only better-for-you but also incredibly satisfying. Ideal for both vegans and those just exploring plant-based eating, it’s a delicious way to enjoy a familiar favorite in a new, health-conscious way.

Vegan Tuna Melt

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Vegan "Tuna" Melt

Prep Time 10 minutes

Cook Time 10 minutes

Servings 4

Calories 210 kcal

Author Sandra Hungate

Ingredients

1 can 15 oz. chickpeas, drained and rinsed
1/2 red onion finely chopped
2 stalks of celery finely diced
1 large carrot shredded
1/4 cup vegan mayonnaise
1/4 cup sweet relish
2 Tbsp. capers optional
2 tsp. dried dill
2 tsp. Dijon mustard
2 tsp. lemon juice
1 garlic clove minced
Vegan butter for grilling bread
4 slices of bread any variety
Vegan cheese sliced or shredded
Salt and pepper to taste

Optional toppings:

avocado slices
tomato slices
lettuce

Instructions

In large mixing bowl, mash chickpeas with fork.
Add remaining ingredients and mix well.
Over medium heat, preheat frying pan, griddle or panini press.
Spread vegan butter on one side of each of the 4 slices of bread.
On dry side of 2 slices, spread chickpea mixture and top with cheese.
Place second piece of bread on top to close sandwiches, with butter on outside.
Place sandwiches in frying pan press and cook until browned on each side, flipping carefully halfway through.
Remove from heat, cut sandwiches in half and enjoy.