Pumpkin Spice Mug Cake With Collagen
Prep Time
8 mins
Cook Time
2 mins
Total Time
10 mins
Servings: 1
Calories: 286 kcal
Ingredients
- 2 Tbsp. pumpkin purée
- 3 Tbsp. oat flour
- 1 Tbsp Codeage Multi Collagen Peptides + Allulose
- 1 Tbsp. maple syrup
- 1 Tbsp. almond milk
- 1/2 tsp. baking powder
- 1/2 tsp. cinnamon
- 1/8 tsp. nutmeg
- 1/8 tsp. ground ginger
- 1 tsp. coconut oil melted
- Pinch sea salt
Optional toppings
- Coconut cream whipped
- Sprinkle pumpkin spice
- Nuts chopped and toasted
Instructions
-
In large microwave-safe mug, add all ingredients and whisk with fork until smooth and evenly combined.
-
Microwave in 30 second bursts for 60-90. Edges should be set and center slightly moist and glossy. Avoid overcooking. If still runny, return to microwave for another 30 seconds.
-
Top with dollop of whipped cream, chopped nuts and sprinkle of pumpkin spice, if desired. Serve warm.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Pumpkin Spice Mug Cake With Collagen
Amount Per Serving
Calories 286
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 33mg1%
Potassium 528mg15%
Carbohydrates 45g15%
Fiber 5g20%
Sugar 10g11%
Protein 7g14%
Vitamin A 4609IU92%
Vitamin C 1mg1%
Calcium 199mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.