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Jackfruit Vegetarian Empanadas
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Vegan Jackfruit Empanadas
Prep Time
30 mins
Cook Time
25 mins
Total Time
55 mins
 
Servings: 8
Calories: 342 kcal
Author: Pau D'Elia
Ingredients
Filling
Dough
  • 2 cups sprouted whole wheat flour
  • 1-½ Tbsp. hemp seeds or chia, sesame or amaranth
  • 1-2 tsp. salt
  • 5/8 cup water
  • 1 Tbsp. freshly squeezed lemon juice
  • 6 Tbsp. avocado oil or olive oil
Instructions
  1. In pan over medium heat, heat avocado oil. Add garlic and sauté several minutes until fragrant. Add onions and red pepper and sauté another 5-6 minutes. Mix in dried spices and jackfruit, cover and cook 5 minutes.
  2. In bowl, mix tomato paste, maple syrup, aminos, soy sauce, apple cider vinegar, salt and pepper. Add to pan with jackfruit and mix well. Cover, reduce heat to low and cook 5 -10 minutes.
  3. In bowl, mix together flour, seeds and salt. Add water in center. Mix well. Add lemon juice. Mix again and add oil. Mix well.
  4. Preheat oven to 350 degrees F.

  5. On clean flat work area dusted with flour, work and stretch dough with hands. Using rolling pin, work dough until very thin. Cut into shapes of choice. (Note: Use 4-inch cookie cutter, if desired.)

  6. Scoop filing onto one piece of shaped dough and place another piece of dough on top. Using fork or crimping tool, seal together edges. Brush pies with small amount of oil.
  7. Arrange on sheet pan and bake about 20 minutes until golden-brown.
Recipe Notes

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Nutrition Facts
Vegan Jackfruit Empanadas
Amount Per Serving
Calories 342 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g10%
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Sodium 420mg18%
Potassium 568mg16%
Carbohydrates 44g15%
Fiber 6g24%
Sugar 16g18%
Protein 7g14%
Vitamin A 1076IU22%
Vitamin C 25mg30%
Calcium 49mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.