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Top View of Shepherd's Pie on White Table with White Plate and Silverware | Vitacost Blog
Vegan Shepherd's Pie
Prep Time
15 mins
Cook Time
55 mins
Total Time
1 hr 10 mins
 
Servings: 4
Calories: 724.99 kcal
Author: Liana Werner-Gray
Ingredients
Filling
Mashed cauliflower & potatoes
  • 4 medium organic white or yellow potatoes peeled and cut into 1-1/2” pieces
  • 1/2 head large cauliflower cut into chunks
  • 3-1/2 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor
  • 1 tsp. Redmond Real Salt Sea Salt
  • 1/2 tsp. Simply Organic Black Pepper
  • 2 Tbsp. Bragg Premium Nutritional Yeast Seasoning plus more for garnish
  • 3 Tbsp. Milkadamia Macadamia Milk
  • 1 Tbsp. diced green onion
  • 1 tsp. minced garlic
  • Water
Instructions
  1. Preheat oven to 425 degrees F.
  2. In large pot over high heat, bring water and 1 tablespoon salt to boil. Boil potatoes 15 minutes. Add cauliflower; continue boiling 10 to 15 minutes, until both potatoes and cauliflower are soft. Drain; set aside.
  3. In medium pot over high heat, bring water to boil. Cook pasta 9 minutes. Drain; set aside.
  4. In frying pan over medium heat, sauté buttery coconut oil, onion and garlic 3 minutes. Add carrots, 1 tablespoon water and filling spices; continue cooking 10 minutes.
  5. Meanwhile, mash together cauliflower, potato and remaining mashed potato ingredients until completely smooth.
  6. Mix pasta and peas into vegetable stir fry.
  7. In bottom of 9”x13” ceramic dish, arrange filling; top with mashed potatoes. Sprinkle 1 tablespoon nutritional yeast over. Bake 15 minutes.
Recipe Notes

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Nutrition Facts
Vegan Shepherd's Pie
Amount Per Serving
Calories 724.99 Calories from Fat 135
% Daily Value*
Fat 15.05g23%
Saturated Fat 11.11g56%
Sodium 1250.95mg52%
Potassium 1479.48mg42%
Carbohydrates 125.26g42%
Fiber 13.66g55%
Sugar 10.56g12%
Protein 23.85g48%
Vitamin A 7977.33IU160%
Vitamin C 75.35mg91%
Calcium 163.66mg16%
Iron 9.46mg53%
* Percent Daily Values are based on a 2000 calorie diet.