Just one bite and you’ll go nuts over these grown-up chicken tenders. Coated in perfectly spiced almond flour and baked instead of fried, these paleo-friendly and gluten-free strips are higher in protein and lower in carbs than their deep-fried counterpart – plus they have a pleasantly nutty taste! Pair them with homemade ketchup and carrot fries for the ultimate upgrade to your favorite kids’ meal.
Almond-Coated Chicken Tenders
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 677 kcal
Ingredients
- 1 lb. boneless chicken breasts cut into tenders
- 1-1/2 cups whole almonds
- 2 large eggs beaten
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. cayenne pepper
Instructions
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Preheat oven to 400 degrees F. Line baking sheet with parchment paper.
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Using food processor, pulse almonds until they reach a chunky, flour-like consistency. In bowl, combine almond flour and spices.
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Dip each tender into egg, then into dry mix; arrange on baking sheet.
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Bake 15 to 20 minutes, until cooked through.
Recipe Notes
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Nutrition Facts
Almond-Coated Chicken Tenders
Amount Per Serving
Calories 677
Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 9g45%
Cholesterol 309mg103%
Sodium 1164mg49%
Potassium 893mg26%
Carbohydrates 12g4%
Fiber 6g24%
Sugar 2g2%
Protein 61g122%
Vitamin A 2152IU43%
Vitamin C 1mg1%
Calcium 155mg16%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.