Kale is one of the most nutrient-dense foods out there, with tons of good-for-you vitamins, minerals and antioxidants. Despite the benefits, some people still don’t find it appealing. Luckily, this recipe brings kale together with other wholesome, tasty ingredients and a fresh dressing to change minds! Protein-rich quinoa, tomato, basil, crunchy pistachio and creamy avocado are tossed in, and an irresistible soy-shallot dressing is drizzled on top. The combo of flavors and textures will undoubtedly create some true kale believers. Pro tip: Remove kale stems and massage the leaves to make them softer and easier to chew.
Kale & Quinoa Salad with Homemade Dressing
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 138 kcal
Ingredients
Salad
- 4 cups curly kale stems removed, chopped
- 1 cup cooked quinoa
- 1 cup tomato diced
- ¼ cup basil chopped
- ¼ cup pistachios shelled
- 1 avocado sliced
- Chili powder
- Salt
Dressing
- 2 Tbsp. shallots diced
- 3 Tbsp. low sodium soy sauce
- 2 Tbsp. olive oil
- 1 Tbsp. honey
- ¼ cup lime juice
- ¼ tsp. black pepper
Instructions
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In medium salad bowl, toss together kale, quinoa, tomato, basil and pistachios.
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In small mixing bowl, whisk together all dressing ingredients.
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Pour dressing over salad and mix to coat.
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Top with sliced avocado. Sprinkle with chili powder and salt. Serve immediately.
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Refrigerate remaining salad and consume within 24 hours.
Recipe Notes
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Nutrition Facts
Kale & Quinoa Salad with Homemade Dressing
Amount Per Serving
Calories 138
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 441mg18%
Potassium 653mg19%
Carbohydrates 15g5%
Fiber 7g28%
Sugar 6g7%
Protein 5g10%
Vitamin A 7164IU143%
Vitamin C 78mg95%
Calcium 191mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.