Roasted Sweet Potato Hummus

Hummus is a great healthy go-to to have on hand for a protein-filled snack, as an easy appetizer or as part of a nutritious lunch – and there are so many variations on a theme. This spin incorporates classic ingredients like chickpeas and tahini, but adds the sugary nuttiness of sweet potato. Paprika, cumin, cayenne and garlic lend heat and harmony for a warming, savory vibe.

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Roasted Sweet Potato Hummus

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 6

Calories 339 kcal

Author Kyra Williams

Ingredients

• 1 large sweet potato peeled, cubed
• 3 Tbsp. olive oil plus ½ tsp.
• 1 can (15 oz.) chickpeas drained, rinsed, reserve liquid (aquafaba)
• 1 clove garlic
• ½ cup tahini
• 2 Tbsp. lemon juice
• 1 tsp. sea salt
• 1 tsp. paprika
• 1/2 tsp. cumin
• ¼ tsp. cayenne
• ½ cup cold water or reserved aquafaba

Instructions

1. Preheat oven to 400 degrees F.
2. In bowl, add sweet potato and toss with 3 tablespoons olive oil. Spread potatoes out on sheet pan and bake 15-20 minutes, until tender.
3. In food processor, combine chickpeas, sweet potato, tahini, lemon juice, garlic, 1/2 teaspoon olive oil, salt, paprika, cumin and cayenne; Blend for one minute, scraping down sides as needed.
4. Add water or aquafaba 1 tablespoon at a time and blend until desired thickness.

Recipe Notes

Get these ingredients and more from Vitacost!

Nutrition Facts

Roasted Sweet Potato Hummus

Amount Per Serving

Calories 339 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 3g15%

Polyunsaturated Fat 6g

Monounsaturated Fat 10g

Sodium 354mg15%

Potassium 462mg13%

Carbohydrates 33g11%

Fiber 8g32%

Sugar 5g6%

Protein 11g22%

Vitamin A 5872IU117%

Vitamin C 5mg6%

Calcium 82mg8%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.