Air Fryer Carrot Fries With Spicy Greek Yogurt Dip

Crispy, flavorful and packed with nutrients, these air fryer carrot fries are a game changer for snack time! Lightly seasoned and air-fried to golden perfection, they deliver the satisfying crunch of fries with a naturally sweet twist. Paired with a creamy spicy Greek yogurt dip, this guilt-free treat is as delicious as it is wholesome.

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Air Fryer Carrot Fries With Spicy Greek Yogurt Dip

Prep Time 10 minutes

Cook Time 16 minutes

Total Time 26 minutes

Servings 3

Calories 118 kcal

Ingredients

Carrot fries

• 1 lb. baby carrots
• 2 Tbsp. vegetable oil
• 1/2 tsp. ground black pepper
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/2 tsp. salt
• 1/4 cup grated parmesan cheese

Greek yogurt dip

• 1/2 cup Greek yogurt
• 2 tsp. lemon juice
• 1 Tbsp. sriracha sauce
• 1 tsp. dill weed
• Salt and pepper to taste

Instructions

Greek yogurt dip

1. In small bowl, mix together Greek yogurt, lemon juice, sriracha sauce and dill. Season with salt and pepper to taste. Stir until smooth and well combined. Refrigerate until ready to serve.

Carrot fries

1. Wash and thoroughly dry carrots. Slice each carrot in half lengthwise, then cut each half into two fry-like pieces.
2. In medium bowl, whisk together vegetable oil, salt, pepper, garlic powder and onion powder. Add carrots and toss well to coat evenly.
3. Line air fryer basket or tray with parchment paper. Arrange carrots in single layer without overcrowding. Cook in batches if needed.
4. Set air fryer to 400 degrees F and cook for 14-16 minutes. Basket-style air fryers typically take around 14 minutes; oven-style may take closer to 16 minutes.
5. Around 8-minute mark, stir carrots. If using an oven-style air fryer, rotate tray to evenly cook. Continue air frying until carrots are browned around edges, about 6–8 more minutes.
6. Transfer to serving plate and sprinkle with parmesan cheese. Serve hot with Greek yogurt dip.

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts

Air Fryer Carrot Fries With Spicy Greek Yogurt Dip

Amount Per Serving

Calories 118 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g5%

Trans Fat 0.003g

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1g

Cholesterol 9mg3%

Sodium 727mg30%

Potassium 472mg13%

Carbohydrates 17g6%

Fiber 5g20%

Sugar 9g10%

Protein 7g14%

Vitamin A 21063IU421%

Vitamin C 10mg12%

Calcium 171mg17%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.