Apple Strudel Overnight Oats

Paula D'Elia


Loaded with crisp apples, crunchy walnuts and nourishing superfoods, these overnight oats are packed with flavor, texture and nutrition! Enjoy straight from the fridge (it’s that simple!). Or, if it’s a chilly day, heat the ready-made oats on the stovetop or microwave and dig in! It’s a complete breakfast in a jar that’s easy enough to grab and go before work, school or an early-morning fitness class.

Homemade Apple Strudel Overnight Oats in Glass Jars

Homemade Apple Strudel Overnight Oats in Glass Jars
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Apple Strudel Overnight Oats

Servings 2
Calories 542 kcal



  1. In mason jar, combine oats, chia, hemp seeds, cinnamon, cardamom and salt. Mix well.
  2. Add milk, maple syrup and vanilla extract. Mix well. Note: Make sure liquid covers oats. If there’s not enough, add more milk or a little bit of water, mix and set aside.
  3. In small bowl, combine apples with lemon juice and cinnamon. Toss to coat.
  4. Spoon apples and chopped walnuts on top of prepared oats. Top with a drizzle of maple syrup, if desired. Cover with lid and refrigerate for 4 hours or overnight before serving. Enjoy within four days.

Recipe Notes

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Nutrition Facts
Apple Strudel Overnight Oats
Amount Per Serving (1 g)
Calories 542 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 3g15%
Trans Fat 0.01g
Polyunsaturated Fat 17g
Monounsaturated Fat 5g
Sodium 333mg14%
Potassium 495mg14%
Carbohydrates 67g22%
Fiber 15g60%
Sugar 12g13%
Protein 17g34%
Vitamin A 91IU2%
Vitamin C 31mg38%
Calcium 461mg46%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Pau D'Elia

Pau is an IIN Certified Integrative Nutrition Health Coach (INHC) and certified yoga teacher who has been passionate about healthy living her entire life. She's an environmentalist who believes meditation is the remedy for any illness. Pau is also a passionate reader, eternal student, believer of magic, lover of homemade food and obsessed with dancing until her feet hurt. Pau, the founder of Pau’s Secrets, sheres her passion for yoga, meditation and cooking on her YouTube channel. Check out her cookbook “The Secret Ingredient” on her website: