Gluten-Free Caramel Apple Blondies

Kyra Williams for The Upside Blog

by | Updated: November 17th, 2023

With the perfect combination of chewy texture and rich caramel goodness, these blondies are a delightful treat for everyone, regardless of dietary preferences. Savor the warm, comforting taste of cinnamon-spiced apples and caramel in every blissful bite.

Gluten-Free Caramel Apple Blondies on Counter Next to Apples and Cinnamon Sticks


Gluten-Free Caramel Apple Blondies on Counter Next to Apples and Cinnamon Sticks
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Gluten-Free Caramel Apple Blondies

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 12
Calories 320 kcal
Author Kyra Williams


Caramel sauce



Caramel sauce

  1. In saucepan over medium heat, combine brown sugar, butter and milk; bring to boil. Cook until thickened, 1 to 2 minutes.
  2. Remove from heat and stir in vanilla extract.


  1. Preheat oven to 350 degrees F. Line an 8x8-inch pan with sheet of parchment paper.
  2. In medium-sized bowl, mix together butter and brown sugar. Beat until light in color.
  3. Add egg, vanilla extract, salt, cinnamon and flour and stir to combine. Fold in apple pieces.
  4. Scoop half of batter into prepared pan and flatten. Pour caramel sauce over dough. Add remaining dough evenly over caramel.

  5. Bake about 30 minutes, until toothpick comes out clean.

Recipe Notes

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Nutrition Facts
Gluten-Free Caramel Apple Blondies
Amount Per Serving
Calories 320 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 12g60%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 64mg21%
Sodium 165mg7%
Potassium 58mg2%
Carbohydrates 36g12%
Fiber 1g4%
Sugar 28g31%
Protein 2g4%
Vitamin A 616IU12%
Vitamin C 0.4mg0%
Calcium 51mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Featured Products

Woodstock Non-GMO Organic Kosher Brown Sugar
Lafaza Organic Pure Madagascar Vanilla
Frontier Co-Op Organic Fair Trade Certified Ceylon Cinnamon Powder
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit