Name: Chopped Thai Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 2 Tbsp. toasted sesame oil adjust to taste; 1 Tbsp. avocado oil or any neutral-flavored oil; 2 Tbsp. low-sodium soy sauce; 2 Tbsp. rice vinegar; 2 garlic cloves minced; 1- inch piece of ginger (finely grated); 1-2 Tbsp. hot sauce (adjust to spice preference); 1.5 Tbsp. honey; 2 cups leafy greens; 2 cups shredded purple cabbage; 2 green onions (thinly sliced); 1 cup diced mangos; 1 cup shelled edamame; 1 cup julienned carrots; 1 bell pepper (cubed (any color of choice))

Looking for a fresh, vibrant dish that’s as delicious as it is colorful? This Thai chopped salad is the perfect choice! Packed with crisp veggies, sweet mango and protein-rich edamame, all tossed together in a savory sesame ginger dressing, this salad is bursting with bold, tangy and spicy flavors. Whether you enjoy it as a light meal or a side dish, it’s sure to wow your taste buds and brighten up your table.

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Chopped Thai Salad

Prep Time 20 minutes

Total Time 20 minutes

Servings 4

Calories 234 kcal

Author Anushree Shetty

Ingredients

Sesame-Ginger Dressing

2 Tbsp. toasted sesame oil adjust to taste
1 Tbsp. avocado oil or any neutral-flavored oil
2 Tbsp. low-sodium soy sauce
2 Tbsp. rice vinegar
2 garlic cloves minced
1- inch piece of ginger finely grated
1-2 Tbsp. hot sauce adjust to spice preference
1.5 Tbsp. honey

Salad

2 cups leafy greens
2 cups shredded purple cabbage
2 green onions thinly sliced
1 cup diced mangos
1 cup shelled edamame
1 cup julienned carrots
1 bell pepper cubed (any color of choice)

Garnish

Optional: 2 Tbsp. roasted sesame seeds

Optional: 2 Tbsp. finely chopped cilantro

Instructions

In small bowl, whisk together sesame oil, avocado oil, soy sauce, rice vinegar, minced garlic, grated ginger, hot sauce and honey until smooth. Taste and adjust seasoning if needed.
In large mixing bowl, combine leafy greens, shredded cabbage, green onions, diced mangoes, edamame, julienned carrots and cubed bell pepper. Toss gently to combine.
Drizzle sesame ginger sauce over salad and toss until vegetables are evenly coated.
Divide salad into bowls or plates and serve immediately. Optional: Sprinkle sesame seeds or a few sprigs of fresh cilantro for added flavor and texture.