Recipes

Why You Need a Water Filter

Water: It’s a hot topic where I live. California is suffering a shockingly severe drought and there are some pretty tricky politics around conservation...

Almond-Hugging Bear Protein Cookies

Looking for a fun activity to keep your energetic little ones engaged and occupied this summer break? Give baking a try! Kids will have...

Homemade Taco Seasoning

A dash of this, a pinch of that, another sprinkle, then a shake—if you’re seasoning taco meat, chances are you’ve emptied half your spice...

Bruschetta Pasta With Chicken & Vegetables

A carb-free existence is no fun, especially when a plate of bruschetta is placed on the table. Forget the tomatoes, fresh herbs and dollops...

Strawberry-Nut Protein Loaf

Quaint, countryside B&Bs are known for serving guests a three-course breakfast that makes you feel like you’re exactly where you belong. On the menu...

Homestyle Chive Biscuits

Need comfort food first thing in the morning? Add cheddar cheese and a fried egg to one of these homemade chive biscuits, and you’ve...

How to Reduce Sodium in Your Diet – and Why It Matters

Most Americans are aware that too much sodium is a bad thing. But many people don’t realize that the salt shaker on their table...

100-Calorie Caramel Ice Cream Sundae

Craving a cool sundae on a hot summer day? Your answer is most certainly a resounding, “Yes!” The part you’re dreading? Undoubtedly, it’s the...

The Pegan Diet: Is It Right for You?

Paleo + vegan = pegan. Makes sense, right?  Blend two different approaches into one, combine their names and this is what you get—a hybrid....

Pineapple Upside-Down Mini-Cakes

Nothing says summer like pineapple. One bite of the tangy, tropical fruit recalls visions of paradisiacal beaches, soft white sand and clear blue water....

Raw Cauliflower Cashew Mash

Mashed potatoes have always been a family favorite–but, oh, the dreaded carbs and fat! This simple cauliflower mash is not only lighter, but it’s substantially healthier....

White Chocolate Candy Cups

White chocolate is as pure and stunning as a wedding dress. You can even bedazzle it like one, too. Between the smooth, velvety texture and...