Cool, creamy and bursting with fresh flavor, this dairy-free tzatziki is your new go-to dip, dollop or drizzle! Made with tangy plant-based yogurt, crisp grated cucumber and a pop of bright lemon and dill, it’s a refreshingly light take on the classic Greek sauce. A hint of olive oil adds richness, while salt and pepper round out the flavor. Serve it chilled with warm pita, spoon it over grain bowls or use it as a zesty spread for wraps and sandwiches.
Dairy-Free Tzatziki Sauce
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 37 kcal
Ingredients
- 1 cup dairy-free yogurt plain
- 1/2 cup or 2 small cucumbers grated, liquid pressed out
- 2 Tbsp. fresh dill minced
- 4 tsp. lemon juice
- 1 tsp. olive oil
- 1/2 tsp. salt
- 1/8 tsp. black pepper
Instructions
-
Peel cucumber and finely shred over a fine mesh strainer set on a plate, this will allow the liquid to pour out. Press shredded cucumber into mesh strainer to remove excess liquid.
-
In a small 2 cup size bowl, stir cucumber into yogurt. Add remaining ingredients to the sauce and stir. Chill at least 30 minutes before serving.
Recipe Notes
Grab these ingredients and more at Vitacost.
Nutrition Facts
Dairy-Free Tzatziki Sauce
Amount Per Serving (1 g)
Calories 37
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Sodium 167mg7%
Potassium 56mg2%
Carbohydrates 5g2%
Fiber 0.4g2%
Sugar 2g2%
Protein 1g2%
Vitamin A 389IU8%
Vitamin C 11mg13%
Calcium 62mg6%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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