Easy Coconut Milk Eggnog

Kyra Williams

by

What’s the sweet and creamy beverage that comes around only at the holidays? Use your noggin’. That’s right! It’s eggnog! The festive, dessert-like beverage inspires warm fuzzies – and this recipe brings the merry without the dairy! It’s made with coconut milk, egg yolk, maple syrup and a blend of sweet seasonal spices. Customize it as you please: without eggs to make it vegan, and with or without dark rum. “Yule” all feel jollier after some sips from this cool cup of cheer.

Coconut Milk Dairy Free Eggnog in Glasses with Cinnamon Sticks on Serving Tray | Vitacost.com/blog

Coconut Milk Dairy Free Eggnog in Glasses with Cinnamon Sticks on Serving Tray | Vitacost.com/blog
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Easy Coconut Milk Eggnog

Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings 6
Calories 157 kcal
Author Kyra Williams

Ingredients

Instructions

  1. In pot over low-medium heat, warm coconut milk, stirring in egg yolks until mixture thickens. Stir in maple syrup, vanilla and all spices.
  2. Refrigerate until cool.
  3. If desired, mix in rum before serving.

Note: Omit egg yolks for vegan nog.

Recipe Notes

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Nutrition Facts
Easy Coconut Milk Eggnog
Amount Per Serving
Calories 157 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 130mg43%
Sodium 8mg0%
Potassium 64mg2%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 11g12%
Protein 2g4%
Vitamin A 176IU4%
Vitamin C 1mg1%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy. Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit http://kyrawilliamsfitness.com/.