Gluten-free crepes with mushrooms may not immediately come to mind when you think of the traditional French delicacy, typically known for its sweet variations, but crepes can indeed take a delightful savory turn. Delicate in texture but bold in flavor, these crepes are generously filled with an assortment of good-for-you ingredients such as aromatic herbs, luscious cashew cream cheese, fresh spinach and, of course, everyone’s beloved fungi, mushrooms. While crepes might seem intimidating to make, fear not—follow this formula and you’re guaranteed success in creating a delectable dinner.
Gluten-Free Crepes With Mushrooms
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 305 kcal
Ingredients
Crepes
- 1 egg
- 1-1/2 Tbsp. Nutiva Organic Coconut Oil - Buttery Flavor
- 1-2/3 cup unsweetened almond milk
- 1 pkg. King Arthur Gluten-Free Pancake Mix
Filling
- 2 cups mushrooms sliced
- 3 Tbsp. olive oil
- 2 tsp. garlic minced
- 1/2 yellow onion diced
- 1/4 tsp. Redmond Real Salt
- 1/4 tsp. black pepper
- 1/4 tsp. dried oregano
- 1/4 tsp. dried thyme
- 3/4 cup cream cheese
- 1-1/2 cups spinach
- Handful of parsley diced
Instructions
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Heat skillet over high heat. Once hot, add garlic, onion, salt and pepper. Cook 4 minutes or until translucent.
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Add mushrooms and remaining spices. Stir 4 minutes or until mushrooms have softened.
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Stir in spinach, cover and simmer for 3 minutes until spinach has wilted.
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Turn off heat and stir in cream cheese until well combined. Set aside.
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Prepare crepes according to package instructions. (Note: Instead of 2/3 cup milk, use 1-2/3 cups instead to achieve crepe texture). Whisk until smooth.
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Heat frying pan over high heat. Once hot, add melted vegan butter.
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Pour 1/4 cup batter into pan and roll pan from side to side to cover bottom evenly with thin layer. Cook a couple minutes, until bubbles appear. Flip and continue cooking another minute. Repeat until all batter is used.
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Set crepes aside and let them cool before adding mushroom filling.
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Spread mushroom filling on 1/4 corner of each crepe. Fold each crepe over to create a triangle stack. Sprinkle parsley over top.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Gluten-Free Crepes With Mushrooms
Amount Per Serving
Calories 305
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 12g60%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 84mg28%
Sodium 304mg13%
Potassium 286mg8%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 3g3%
Protein 6g12%
Vitamin A 1002IU20%
Vitamin C 4mg5%
Calcium 98mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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