Simple to put together and full of sweet-tart flavor, this plum crumble will light up your evening – and it’s made with better-for-you ingredients. The crumbly yet firm topping has pleasant warm spices and the juicy plums sit in a luscious sauce that mixes perfectly with a big scoop of hemp “nice” cream. Including hemp seeds, chia seeds and other nutritious foods, it satisfies your sweet tooth and provides plant-based protein, healthy fatty acids and a variety of minerals. Even Little Jack Horner would ditch his pies to stick his thumb in this one.
Gluten-Free Plum Crumble
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 8
Calories 262 kcal
Ingredients
- 6 plums thinly sliced
- 1/4 cup + 2 Tbsp. vegan butter
- 1/3 cup coconut sugar
- 1/2 cup Nutiva Coconut Flour
- 1/2 cup + 2 Tbsp. gluten-free flour
- 3 Tbsp. Organic Gemini TigerNut Flour
- 1-1/2 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor
- 3/4 cup quick oats
- 3/4 tsp. vanilla
- 3/4 tsp. flax seeds
- 1.5 tsp. chia seeds
- 1-1/2 Tbsp. Nutiva Organic Raw Shelled Hemp Seeds
- 1/4 tsp. cinnamon
- 1/4 tsp. nutmeg
Instructions
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Preheat oven to 375 degrees F.
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Mix together coconut sugar, flours, buttery coconut oil, vegan butter, vanilla, seeds and spices until crumbly. Mix in oats until well blended. Set aside.
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In 8”x8” glass baking dish, arrange plum slices. Top with crumbly crust mixture.
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Bake 25 minutes, until top is golden brown. Let cool 5 minutes.
Recipe Notes
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Nutrition Facts
Gluten-Free Plum Crumble
Amount Per Serving
Calories 262
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g20%
Sodium 101mg4%
Potassium 105mg3%
Carbohydrates 37g12%
Fiber 7g28%
Sugar 11g12%
Protein 5g10%
Vitamin A 594IU12%
Vitamin C 5mg6%
Calcium 29mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.