Gluten-Free Greek Pasta Salad

Kyra Williams for The Upside Blog

by | Updated: July 8th, 2024

Bring on the sunshine with this light and refreshing Greek pasta salad. Packed with crisp summer veggies, salty olives and creamy feta cheese, this gluten-free dish is perfect for a potluck, picnic or a Mediterranean-inspired side at your next barbecue.

Gluten-Free Greek Pasta Salad in White Bowl Next to Rustic Silver Serving Utensils and a Bottle of Olive Oil

Gluten-Free Greek Pasta Salad in White Bowl Next to Rustic Silver Serving Utensils and a Bottle of Olive Oil
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Gluten-Free Greek Pasta Salad

Prep Time 10 minutes
Cook Time 9 minutes
Chill 3 hours
Total Time 3 hours 19 minutes
Servings 6
Calories 556 kcal
Author Kyra Williams



  1. Fill large pot with lightly salted water and bring to rolling boil. Stir in pasta and return to boil. Cook pasta, uncovered, stirring occasionally, until tender yet firm to the bite, about 10 minutes; rinse with cold water and drain well.
  2. In bowl, whisk together olive oil, vinegar, garlic, lemon juice, oregano, salt and pepper; set aside.
  3. In large bowl, combine pasta, tomatoes, red peppers, onion, cucumber, olives and feta cheese. Pour on vinaigrette and mix well.
  4. Cover and chill 3 hours before serving.

Recipe Notes

Vitacost has the great ingredients you’ll need!

Nutrition Facts
Gluten-Free Greek Pasta Salad
Amount Per Serving
Calories 556 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 5g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 19g
Cholesterol 11mg4%
Sodium 727mg30%
Potassium 222mg6%
Carbohydrates 52g17%
Fiber 13g52%
Sugar 10g11%
Protein 22g44%
Vitamin A 916IU18%
Vitamin C 35mg42%
Calcium 168mg17%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.

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Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit