These lemon poppy seed overnight oats are just as satisfying as your favorite muffin, yet even more satiating! Mix rolled oats with chia seeds, poppy seeds, lemon juice, lemon zest, vanilla extract, maple syrup and nut milk. Transfer to the fridge where ingredients merge and flavors fuse. Blend a raw raspberry jam for a pop of color and even more sweet tanginess. By morning, you’ll have a scrumptious breakfast that fills your body with fiber, fatty acids, vitamins and minerals.
Lemon Poppy Seed Overnight Oats
Prep Time 15 minutes
Refrigerate Time 3 hours
Total Time 3 hours 15 minutes
Servings 4
Calories 424 kcal
Ingredients
Overnight Oats
- 1-1/2 cups organic rolled oats
- 3 Tbsp. chia seeds
- 3 Tbsp. poppy seeds
- 3 Tbsp. unsweetened coconut flakes
- 3 Tbsp. dark maple syrup
- 1 tsp. pure vanilla extract
- 4 Tbsp. lemon juice
- 1 Tbsp. lemon zest
- 2 cups almond milk or milk of choice
Raspberry Jam
- 3 cups raspberries fresh or frozen
- 3 Tbsp. chia seeds
- 4 Tbsp. dark maple syrup
- 1 tsp. pure vanilla extract
- 1 tsp. lemon juice
Instructions
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In large mason jar or container with lid, combine ingredients for overnight oats; mix well. Refrigerate overnight or 2 to 4 hours.
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In blender or food processor, combine raspberry jam ingredients. Process until desired consistency is achieved for jam.
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To assemble, layer raspberry jam and overnight oats in preferred order – jam on top or bottom. Optional: Top with fresh raspberries, coconut flakes and lemon zest.
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Serve cold or room temperature. Refrigerate up to 2 days.
Recipe Notes
Grab these ingredients and more at Vitacost.com.
Nutrition Facts
Lemon Poppy Seed Overnight Oats
Amount Per Serving (1 g)
Calories 424
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 8g40%
Trans Fat 1g
Polyunsaturated Fat 10g
Monounsaturated Fat 2g
Sodium 177mg7%
Potassium 487mg14%
Carbohydrates 53g18%
Fiber 19g76%
Sugar 22g24%
Protein 10g20%
Vitamin A 44IU1%
Vitamin C 35mg42%
Calcium 514mg51%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.