Inspired by the love of milk tea, this collagen infused brown sugar milk tea chia pudding is a comforting blend of the creamy goodness of milk tea with the power of collagen and the satisfying texture of chia seeds. Topped with a sweet and crunchy, syrupy, cinnamon nut mixture, it’s the perfect breakfast, snack or dessert. Enjoy it chilled for a delightful and nutritious treat.
Brown Sugar Milk Tea Chia Pudding With Collagen
Prep Time 4 hours
Cook Time 10 minutes
Total Time 4 hours 10 minutes
Servings 2
Calories 658 kcal
Ingredients
- 1/4 cup chia seeds
- 1 cup coconut milk
- 2 bags English Breakfast tea
- 1 Tbsp. dark brown sugar
- 1 scoop unflavored Codeage Multi Collagen Peptides + Hyaluronic Acid Powder
- Pinch of sea salt
Nuts
- 4 Tbsp. mixed nuts and seeds
- 3 Tbsp. maple syrup
- 1/2 tsp. ground cinnamon
- 1 Tbsp. olive oil
- Pinch sea salt
Instructions
-
Heat milk in saucepan until just boiling. Add teabags and remove from heat. Steep for 5 minutes, then strain into bowl or jar and cover.
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Add brown sugar, collagen and chia seeds, then cover and place in fridge for at least 4 hours.
-
Chop nuts roughly (not too fine) and add them to hot pan with oil, stirring frequently until toasted.
-
Remove from heat and mix with maple syrup, cinnamon and salt. Store in airtight container until ready to serve.
-
Divide chia pudding into two servings and top with syrupy nuts to serve.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Brown Sugar Milk Tea Chia Pudding With Collagen
Amount Per Serving
Calories 658
Calories from Fat 477
% Daily Value*
Fat 53g82%
Saturated Fat 25g125%
Trans Fat 0.03g
Polyunsaturated Fat 9g
Monounsaturated Fat 16g
Sodium 26mg1%
Potassium 577mg16%
Carbohydrates 43g14%
Fiber 11g44%
Sugar 20g22%
Protein 11g22%
Vitamin A 20IU0%
Vitamin C 2mg2%
Calcium 218mg22%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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