Looking for a tasty and healthy low-sugar treat? This oatmeal bread recipe is the perfect option, especially as the weather gets cooler and we long for fall flavors. This cake-like quick bread is not overly sweet, incorporating unsweetened apple sauce and coconut sugar for a low glycemic value, so it’s ideal for those watching their sugar intake. Plus, it’s made with simple ingredients that you probably already have on hand. Mix this one up!
Applesauce Oatmeal Bread
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings 9
Calories 177 kcal
Ingredients
- 1 cup all-purpose flour regular or gluten free
- 1 cup rolled oats
- 1/4 tsp. salt
- 1 tsp. baking powder
- 1 cup unsweetened applesauce
- 1/2 cup coconut sugar
- 2 Tbsp. coconut oil
- 1 Tbsp. ground flaxseed + 3 Tbsp. water, combined into flax egg
Glaze
- 1/4 cup unsweetened applesauce
- 2 Tbsp. powdered sugar
Instructions
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Preheat oven to 375 degrees F.
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In medium mixing bowl, sift together dry ingredients.
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Add wet ingredients to mixing bowl and stir together.
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Pour batter into 8 x 5-inch bread pan. Bake 20-23 minutes.
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In bowl, whisk together glaze ingredients. Pour over warm bread. Slice and serve.
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Refrigerate leftover bread and consume within 4 days.
Recipe Notes
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Nutrition Facts
Applesauce Oatmeal Bread
Amount Per Serving
Calories 177
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 73mg3%
Potassium 141mg4%
Carbohydrates 32g11%
Fiber 2g8%
Sugar 12g13%
Protein 3g6%
Vitamin A 10IU0%
Vitamin C 0.3mg0%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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