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Nutrigenomics & Personalized Nutrition: What Does it Mean to ‘Eat for Your Genes’?

Is DNA-based dieting a whim or a win? Opinions vary on nutrigenomics, also called nutritional genomics or personalized nutrition. Get acquainted with the science in this article.

Man Following Nutrigenomics Diet Eating Healthy Salad and Zucchini Boats at Blue Wooden Table | Vitacost.com/blog

The Negative Effects of Too Much Sodium in Your Diet

The negative effects of too much sodium might inspire you to put down the salt shaker. But it’s important to note that the mineral itself isn’t evil. Review these benefits, then adjust your consumption accordingly.

Woman Shaking Salt onto Salad to Represent Concept of the Effects of Too Much Sodium on Health | Vitacost.com/blog

What is the Nordic Diet? Learn the Benefits, What You’ll Eat and More

The Mediterranean diet isn’t the only diet with a regional flavor and the potential to deliver health benefits. Get to know the Nordic diet, and see if it’s right for you.

Nordic Diet Meal With Healthy Salad, Fresh Berries and Nuts on Blue Surface | Vitacost.com/blog
Vitacost e-Book: Balanced Bowls for Body & Soul | Vitacost.com/blog
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The Self-Care Space

Relieve stress, sleep better and care for your body from the inside out with self care tips.

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Plant-Based Sweet Potato "Cheescake" Ice Cream Pops Dipped in White Chocolate and Garnished with Edible Flowers on Wire Rack | Vitacost.com/Blog

Superfood “Cheesecake” Ice Cream Pops

These guilt-free frozen treats are the perfect balance of sweet, refreshing and satisfying! The star ingredient? Sweet potato! Dipped in smooth and creamy white chocolate, these dairy-free, vegan-friendly ice pops are a work of art (especially when garnished with edible flowers).

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Dr. Axe
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Dr. Laurie Steelsmith