Paleo One-Pan Sausage & Veggies

Kyra Williams for The Upside Blog


Making a filling and flavorful dinner doesn’t have to be a chore. Ideal for any weeknight or for meal prepping , chorizo sausage and wholesome veggies are tossed with a fragrant blend of spices and roasted on a single sheet pan. And – as if we needed a bonus – it’s easily customizable! Try it with your favorite type of sausage and use whatever veggies you have on hand – the possibilities are endless!

Sheet Pan Full of Sausage & Veggies | Vitacost Blog

Sheet Pan Full of Sausage & Veggies | Vitacost Blog
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Paleo One-Pan Sausage & Veggies

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 400.52 kcal
Author Kyra Williams


  • 1 lb. small red potatoes halved or quartered
  • 1 lb. Brussels sprouts halved
  • 1 lb. tri-color sweet peppers sliced
  • 1 lb. fresh pork or chicken chorizo sausages cut into six pieces
  • 20 spears asparagus cut into thirds
  • 1 tsp. basil
  • 1 tsp. thyme
  • 1 tsp. oregano
  • 1 tsp. paprika
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1 Tbsp. olive oil
  • Salt to taste
  • Pepper to taste


  1. Preheat oven to 350 degrees F.
  2. In small bowl, combine spices.
  3. In resealable bag, toss together sausage, veggies, olive oil and spice mix.
  4. Spread sausage and veggies on sheet pan; bake 35 minutes.

Recipe Notes

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Nutrition Facts
Paleo One-Pan Sausage & Veggies
Amount Per Serving
Calories 400.52 Calories from Fat 175
% Daily Value*
Fat 19.4g30%
Saturated Fat 9.82g49%
Cholesterol 80mg27%
Sodium 1724.86mg72%
Potassium 1378.3mg39%
Carbohydrates 39.8g13%
Fiber 10.9g44%
Sugar 10.35g12%
Protein 19.46g39%
Vitamin A 5851.76IU117%
Vitamin C 276.8mg336%
Calcium 116.95mg12%
Iron 6.23mg35%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit