Pumpkin pudding gets a creamy, modern twist in this Greek yogurt-based treat. With cozy spices like cinnamon, nutmeg and cloves, it tastes like autumn in every spoonful. Maple syrup brings natural sweetness, while Greek yogurt adds tang and protein for a dessert you can feel good about. Quick to whip up and perfectly spiced, it’s as great for breakfast as it is for an after-dinner sweet. Top with crunchy granola for the ultimate fall texture combo. One spoonful, and you’ll be hooked on this lightened-up seasonal classic.
Greek Yogurt Pumpkin Pudding
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 141 kcal
Ingredients
- 1 cup plain Greek yogurt
- 1/2 cup organic pumpkin
- 2 Tbsp. maple syrup
- 1/ 2 tsp. vanilla extract
- 1/2 tsp. cinnamon
- 1/8 tsp. nutmeg
- 1/8 tsp. ground cloves
- Pinch salt
- Sprinkle granola
Instructions
-
In mixing bowl, combine all ingredients and mix well.
-
Prior to serving, top with granola.
Recipe Notes
- Chef’s tips: Make a large batch and portion into individual servings for the week. Add granola just prior to eating. Serve with apple slices for dipping.
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Nutrition Facts
Greek Yogurt Pumpkin Pudding
Amount Per Serving
Calories 141
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.3g2%
Trans Fat 0.01g
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.1g
Cholesterol 5mg2%
Sodium 42mg2%
Potassium 317mg9%
Carbohydrates 21g7%
Fiber 3g12%
Sugar 15g17%
Protein 11g22%
Vitamin A 9541IU191%
Vitamin C 3mg4%
Calcium 158mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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