If you love the idea of stuffed peppers, then you’ll want to try these flavorful stuffed tomatoes. Filled with fluffy rice, bits of rich prune, fresh herbs and a perfect blend of spices, this dish is a bright twist on a classic favorite. Simple to prepare and bursting with Mediterranean flavors, these stuffed tomatoes are sure to become a new favorite in your recipe collection.

Stuffed Tomatoes
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4
Calories 186 kcal
Ingredients
- 4 tomatoes
- 2 cups cooked rice
- 4 prunes chopped
- 1/3 cup parsley chopped
- 1/4 tsp. cumin
- 1/4 tsp. oregano
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1 Tbsp. olive oil
Instructions
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Cook rice according to package instructions.
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Preheat oven to 375.
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With knife, slice tops off tomatoes, use spoon to scoop out flesh and set that aside. Leave outer part of tomatoes intact and arrange them in baking dish. If using tomato tops for presentation, set them in baking dish, as well.
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For stuffed tomato filling, chop up scooped out tomato flesh. In bowl, stir together chopped tomato, cooked rice, chopped prunes, parsley and spices.
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Fill each tomato with about ½-cup filling. Drizzle tomatoes with olive oil. Bake for 20 minutes.
Nutrition Facts
Stuffed Tomatoes
Amount Per Serving
Calories 186
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 130mg5%
Potassium 432mg12%
Carbohydrates 34g11%
Fiber 3g12%
Sugar 7g8%
Protein 4g8%
Vitamin A 1534IU31%
Vitamin C 24mg29%
Calcium 40mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.