Name: TikTok Trend: Baked Feta Pasta – Vegan Version
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 7 oz. block vegan feta cheese; 2 pints (20 oz.) grape tomatoes; 3 Tbsp. extra virgin olive oil; 3 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor (or vegan butter); 1/4 tsp. Redmond Real Salt; 1/4 tsp. freshly ground black pepper; 5 tsp. minced garlic; 1 tsp. dried oregano; 1/2 tsp. dried thyme; 1 box Explore Cuisine Organic Chickpea Spaghetti, (Green Lentil Penne or Red Lentil Penne); 1/4 tsp. crushed red pepper flakes (or more to taste); 1/4 cup thinly sliced fresh basil; 3 Tbsp. minced fresh parsley

You may have been tantalized by this TikTok trend, but thought it could use a healthy makeover. We’ve got you covered! This vegan and gluten-free version of baked feta pasta is one of those meals that’s so ridiculously easy, delicious and good for you that you’ll pop it in the oven again and again. To make it, simply fill a baking dish with vegan feta (purchase pre-made or make your own), tomatoes, garlic, olive oil and spices and bake until bubbling. Toss with gluten-free pasta, fresh basil and parsley and you’ve got a creamy, dreamy dish trending on your table.

Vegan Baked TikTok Feta Pasta in Baking Pan with Plate of Spaghetti on Gray Countertop | Vitacost.com/blog

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TikTok Trend: Baked Feta Pasta – Vegan Version

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Servings 6

Calories 190 kcal

Author Liana Werner-Gray

Ingredients

7 oz. block vegan feta cheese
2 pints (20 oz.) grape tomatoes
3 Tbsp. extra virgin olive oil
3 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor or vegan butter
1/4 tsp. Redmond Real Salt
1/4 tsp. freshly ground black pepper
5 tsp. minced garlic
1 tsp. dried oregano
1/2 tsp. dried thyme
1 box Explore Cuisine Organic Chickpea Spaghetti, Green Lentil Penne or Red Lentil Penne
1/4 tsp. crushed red pepper flakes or more to taste
1/4 cup thinly sliced fresh basil
3 Tbsp. minced fresh parsley

Instructions

Preheat oven to 450 degrees F.
In baking dish, place feta in center and arrange tomatoes and garlic around it. Season with salt, pepper and spices. Spoon oils over everything. Bake 30 minutes.
Cook pasta according to package directions; drain and set aside.
Remove baking dish and smash together feta, tomatoes and garlic with back of wooden spoon.
Add pasta, red pepper and fresh herbs. Toss and stir together until well combined. (Note: It should be saucy.)
Serve with vegan parmesan or nutritional yeast sprinkled on top, if desired.

Pro tip: Add spinach and carrots to pasta water to sneak in more veggies.

Recipe Notes

Add the ingredients to your cart and get trendy!

Nutrition Facts

TikTok Trend: Baked Feta Pasta – Vegan Version

Amount Per Serving

Calories 190 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 8g40%

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Sodium 117mg5%

Potassium 507mg14%

Carbohydrates 10g3%

Fiber 3g12%

Sugar 5g6%

Protein 5g10%

Vitamin A 2081IU42%

Vitamin C 33mg40%

Calcium 68mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.