Health Buzz

Buddy System = Bye-Bye, Temptation!

Eating healthy is easy… ’til it’s hard. Yesterday, I passed on free potato chips at lunch only to be sidelined by a small-but-definitely-not-low-calorie slice...

Ancient German Weight Loss Secret

I’m not a Benz or Beemer kind of girl—my favorite German import, by far, is the Almased Diet, a low-glycemic shakes-and-broth plan that’s supposed...

Pine Nuts for P.M. Cravings

So you’re “good” all day. You don’t eat a donut for breakfast. You do drink your H20.  Your dinner is a portrait of macrobiotic...

How Not to Hate Yourself This Thanksgiving

What I instruct myself before Thanksgiving dinner every year: “You’ll just eat the turkey breast and some vegetables and a few bites of your...

Keep Calm and Herb On

It’s really hard to gift-wrap a guitar. The black velvet pants I was totally rocking last year at Christmas were too snug to wear...

Energy Slump Survival Kit

Is it just me, or is life just so much busier right now? I’m more tired in the morning, my commute keeps getting longer...