This winter pasta salad brings together all the comforting flavors of the season in one colorful, nourishing dish. Sweet roasted butternut squash, peppery arugula, juicy pear and crunchy pumpkin seeds come together with a tangy maple-Dijon dressing that ties it all together beautifully. It’s hearty enough to serve as a light meal yet fresh enough to brighten any winter spread.

Winter Pasta Salad With Roasted Butternut Squash
Prep Time 35 minutes
Total Time 35 minutes
Servings 6
Calories 327 kcal
Ingredients
Salad
- 3 cups butternut squash peeled and cubed
- 2 Tbsp. olive oil
- salt and pepper to taste
- 8 oz. rigatoni or penne pasta
- 2 cups arugula
- 1 pear diced
- 1/2 small red onion thinly sliced
- 1/4 cup pumpkin seeds toasted
- 2 Tbsp. chopped parsley
Dressing
- 3 Tbsp. olive oil
- 1-1/2 Tbsp. apple cider vinegar
- 1 Tbsp. maple syrup
- 1 tsp. Dijon mustard
- 1/2 tsp. salt
- pepper to taste
Instructions
-
Preheat oven to 425 degrees F. Toss 3 cups cubed butternut squash with 2 tbsp olive oil, salt and pepper. Spread on baking sheet and roast for 20 to 25 minutes, flipping halfway, until golden and crisp on edges.
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Boil 8 oz. rigatoni in salted water until al dente. Drain and rinse under cool water to stop cooking. Drizzle with olive oil to prevent sticking.
-
In small bowl or jar, whisk together dressing ingredients until smooth.
-
In large bowl, combine pasta, roasted squash, 2 cups arugula, diced pear, sliced red onion, pumpkin seeds and parsley. Toss gently.
-
Pour dressing and toss until evenly coated. Serve slightly warm or at room temperature.
Nutrition Facts
Winter Pasta Salad With Roasted Butternut Squash
Amount Per Serving
Calories 327
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Trans Fat 0.002g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 179mg7%
Potassium 460mg13%
Carbohydrates 44g15%
Fiber 4g16%
Sugar 8g9%
Protein 7g14%
Vitamin A 8023IU160%
Vitamin C 24mg29%
Calcium 69mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.




