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Three Small Pumpkin Mousse Tarts Topped With Pomegranate Seeds, Shredded Coconut and Sliced Fruit | Vitacost.com/Blog
Mini No-Bake Pumpkin Tahini Tarts (Vegan, Gluten-Free)
Prep Time
30 mins
Chill
2 hrs
 
Servings: 3
Calories: 955 kcal
Author: Maria Marlowe
Ingredients
Crust
Pumpkin Filling
Optional Toppings
Instructions
  1. In small bowl, soak pitted dates in water. Set aside.
  2. In mixing bowl, stir pumpkin filling ingredients until combined. Set aside.
  3. In blender, pulse walnuts, chia seeds and pumpkin spice until flour forms.
  4. Squeeze excess water from dates, add to blender and pulse until dough-like texture forms. (Note: Dough will be oily and sticky.)
  5. Add almond flour to blender 1/4 cup at a time until dough-like texture forms. (Note: Dough will be slightly crumbly but stick when pressed together.)
  6. Press crust into three 4¼-inch mini silicone tart molds.
  7. Pour filling into crusts.
  8. Add optional toppings, like pomegranate arils, sesame seeds or shredded coconut.
  9. Refrigerate 2 hours or until set.
Recipe Notes

Grab these ingredients and more at Vitacost.com.

 

Nutrition Facts
Mini No-Bake Pumpkin Tahini Tarts (Vegan, Gluten-Free)
Amount Per Serving (1 g)
Calories 955 Calories from Fat 693
% Daily Value*
Fat 77g118%
Saturated Fat 23g115%
Polyunsaturated Fat 25g
Monounsaturated Fat 15g
Sodium 202mg8%
Potassium 687mg20%
Carbohydrates 62g21%
Fiber 11g44%
Sugar 34g38%
Protein 20g40%
Vitamin A 6383IU128%
Vitamin C 3mg4%
Calcium 160mg16%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.