Little steps can lead to big change! The kitchen is a great place to start. By putting these recycling ideas into practice, you can immediately start doing your part to protect our precious environment.
Citrate, sulfate, oxide—magnesium comes in many forms. Which is right for your needs? Learn more about each type, including their differences and benefits, and make an informed decision with help from this guide.
It’s safe to say tahini isn’t just for hummus anymore! Learn how to make your own tahini sauce with whole brown sesame seeds to use in delicious recipes from smoothie bowls to dessert-like dips.
When life gives you mushrooms, stuff ‘em! Packed with savory coconut bacon and creamy macadamia nut cheese, these restaurant-worthy flavor bombs are mushroom must-haves for your next party.
Digging in the dirt isn’t just fun. Gardening offers a wealth of health benefits—even for kids! If your crew needs convincing, check out these suggestions to get them excited about planting and harvesting.
Science has confirmed the benefits of eating yogurt. It’s a wholesome snack rich in calcium, protein, vitamins and minerals, and probiotics. Yogurt boosts health in other ways, too. Find out how—and which types are best to eat.
For the last decade, caffeine has been finding new territory, moving from barista to beauty counter. Find out why skincare manufacturers are proclaiming caffeine as a superstar ingredient, and perk up your routine with these hot new products.
This paleo-friendly, one-pot dish swaps heavy pasta for low-cal spaghetti squash. Spruce up your “spasta” with this recipe, which calls for shrimp, broccolini, red pepper flakes and more.
Can’t get everyone to agree on dinner? Try buffalo chicken pasta. You’ll have them at “buffalo chicken,” but you know it’s the lentil penne that completes this sweet-spicy meal. Let peace be restored.
With fibromyalgia, diet is key. Certain foods can serve as fibromyalgia triggers, while others can actually help provide relief from pain. Learn what foods do what, so you can feel better every day.