Cathy Vogt is a Health & Culinary Coach, focused on educating clients on how to adopt healthier eating & lifestyle habits. She is a professionally trained chef, Integrative Nutrition Coach and Eating Psychology Coach. Cathy’s first book; Cultivating Joy in the Kitchen, offers plant-forward recipes along with nourishment practices, empowering reader to change their thoughts regarding health and get cooking! Learn more about her work, recipes and resources at www.anaturalchef.com.
These easy-to-make, dairy-free spiraled zucchini skewers are roasted to crispy perfection with gluten-free breadcrumbs, zesty lemon and dried herbs. Pair with homemade spicy tomato-pepper sauce to serve.
Flaky salmon and crispy-tender Brussels sprouts soak up the complex flavors of lemon and rosemary in this easy sheet-pan dinner. Paired with a simple and flavorful garlic-avocado sauce, it’s the perfect weeknight meal.
This low-carb chowder will turn soup night into your favorite day of the week. Hearty vegetables and quinoa come together to create a savory dish that’s creamy, dreamy and satisfying from first bite to last.