Whether you’re a newbie or a pro following the keto diet, it’s no easy feat wrangling your sweet tooth. Luckily, this baked pears recipe is a keto-friendly dessert that’ll satisfy the sweet tooth – keto or not! The warm, aromatic flavors of cardamom, cinnamon and ginger meld perfectly with a pear’s mellow sweetness. The crispy, buttery topping of coconut, cashews, almond flour and coconut sugar add an indulgent crunch. Serve warm with homemade coconut whipped cream.
Keto Pear Crisp
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Calories 279 kcal
- 3 large pears cored and sliced
- 3 Tbsp. chia seeds
- 2 Tbsp. coconut sugar
- 1 tsp. cinnamon
- 1/2 tsp. cardamom
- 1/4 tsp. ground ginger
Coconut Almond Crisp Topping
- 3/4 cup almond flour
- 1/2 cup shredded coconut
- 1/4 cup coconut sugar
- 1/4 cup grass-fed butter melted
- 1/2 cup cashews chopped
Preheat oven to 350 degrees F and coat 9-inch pie dish with nonstick spray.
In medium bowl, combine pear filling ingredients, and stir gently until well combined.
Pour pear filling ingredients into pie dish.
To create topping, stir together coconut almond crisp ingredients until mixed well.
Crumble topping over pear filling until evenly distributed.
Bake 25-35 minutes or until topping is golden-brown.
Serve with additional chopped cashews and homemade coconut whipped cream, if desired.
- Substitute coconut sugar with any keto-friendly granulated sweetener of choice.
- Substitute cashews with pecans, almonds or any salt-free nut of choice.
- Grab these ingredients and more at Vitacost.com.
Keto Pear Crisp
Amount Per Serving (1 g)
Calories 279 Calories from Fat 162
% Daily Value*
Saturated Fat 7g35%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Vitamin A 199IU4%
Vitamin C 3mg4%
* Percent Daily Values are based on a 2000 calorie diet.