Here’s a clever way to boost your vegetable intake! This outstanding beef meatball recipe rolls together organic grass-fed beef, finely grated carrots, jasmine rice and a blend of flavorful seasonings including turmeric and cayenne pepper. Sear them in a pan for a moist and tender texture, creating a burst of delightful flavors. Ideal atop a bed of spaghetti with your preferred sauce, these versatile meatballs can be enjoyed in countless ways to suit your taste.
Carrot Herbed Meatballs
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 20 meatballs
Calories 77 kcal
Ingredients
- 1 lb. organic grass-fed ground beef
- 1 lb. organic carrots peeled and grated
- 6 oz. cooked jasmine rice
- 1 large free-range egg whisked
- 2 Tbsp. gluten-free flour
- 1 tsp. turmeric powder
- 1 tsp. cayenne pepper
- 1 tsp. garlic powder
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1 Tbsp. avocado oil
Instructions
-
Place grated carrots in clean cloth or cheesecloth and squeeze out excess moisture. Set aside.
-
In bowl, combine carrot, beef, rice, egg, flour and spices using your hands to knead mixture until mixed well.
-
With wet hands, portion mixture into roughly 2-inch meatballs.
-
In large skillet, heat avocado oil over medium-high heat. When oil is heated well, add meatballs (in batches if necessary) and brown on all sides, about 6 - 8 minutes.
-
Serve as desired.
Recipe Notes
Get the great ingredients you need and make these for your family!
Nutrition Facts
Carrot Herbed Meatballs
Amount Per Serving
Calories 77
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0.1g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 23mg8%
Sodium 130mg5%
Potassium 167mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 5g10%
Vitamin A 3904IU78%
Vitamin C 2mg2%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Featured Products
