Kale Chickpea Wrap With Lemon Tahini Dressing


This outstanding chickpea wrap harmonizes the earthy tones of kale and chickpeas with a bright lemon tahini dressing and kicks of sundried tomatoes and fresh parsley. With its mouthwatering blend of textures and flavors, plus the added health benefits of kale, chickpeas and avocado, this handheld is the ultimate plant-based sandwich wrap. It’s so craveable, you’ll have it on repeat.

Kale Chickpea Wrap on Earthenware Plate Next to Lemons

5 from 1 vote

Kale Chickpea Wrap With Lemon Tahini Dressing

Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 955 kcal
Author Toni Williams






  1. In small bowl, combine tahini, lemon juice, extra virgin olive oil, maple syrup, sesame oil, water and grated garlic. Whisk until well combined. Season with salt to taste.


  1. In large bowl, add kale and drizzle with dressing. Using cooking gloves, massage dressing into kale.
  2. Mix sundried tomatoes and red onions with dressed kale.
  3. In separate bowl, mix extra virgin olive oil, lemon juice, garlic powder, cumin and parsley. Add chickpeas to bowl and gently toss to coat.
  4. To assemble wrap, overlap 2 wraps by approximately 2 inches. Spread 1/3 of wrap with half of the mashed avocado. Repeat for second wrap.
  5. Layer half of the kale on top of avocado followed by half of the seasoned chickpeas. Repeat for second wrap.
  6. Starting with the kale and chickpea side, roll up each wrap, squeezing tightly.
  7. Cut each wrap in half and serve immediately.

Recipe Notes

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Nutrition Facts
Kale Chickpea Wrap With Lemon Tahini Dressing
Amount Per Serving
Calories 955 Calories from Fat 639
% Daily Value*
Fat 71g109%
Saturated Fat 17g85%
Polyunsaturated Fat 14g
Monounsaturated Fat 34g
Sodium 2468mg103%
Potassium 1783mg51%
Carbohydrates 72g24%
Fiber 25g100%
Sugar 13g14%
Protein 23g46%
Vitamin A 7670IU153%
Vitamin C 100mg121%
Calcium 351mg35%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.

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