Cinnamon French Toast Roll-Ups

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Roll over boring breakfast! There’s a new toast in town. Crispy and stuffed with healthy ingredients, French toast roll-ups are a welcome twist on tradition. Cinnamon raisin bread is rolled around apple butter and a smear of nut butter for added protein. They incorporate all the flavors we love – and are gluten- and dairy free, too. For an easy pick-up-and-go finger food for busy mornings, make them in advance and pop them in the oven for a quick warm up.

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Cinnamon French Toast Roll-Ups

Servings 4
Calories 581 kcal
Author Cathy Vogt

Ingredients

Optional Topping

Instructions

  1. Cut crust from bread; flatten with rolling pin, being careful not to break bread.
  2. Spread 1 tablespoon peanut butter on bread; top with 1 tablespoon apple butter and smooth out.
  3. Carefully roll bread with filling inside. Slightly pinch seam end. (Don’t worry if bread breaks a little.)
  4. In bowl, mix together eggs, milk, salt and vanilla extract.
  5. Heat griddle or cast-iron pan over medium heat.
  6. While pan heats, carefully place French toast rolls in egg mixture a few at a time, rolling to coat evenly.
  7. Add 1 tablespoon coconut oil to preheated pan, then place rolls in pan seam side down. Do not overcrowd. Cook in batches for 1-2 minutes on each side until all sides are crispy and golden brown. Add more coconut oil as needed.
  8. While rolls are cooking, mix together apple pie spice and coconut sugar.
  9. Place cooked rolls on plate and sprinkle with spiced sugar.
  10. Serve warm as is or with caramel sauce drizzled on top.

Recipe Notes

French toast rolls can be made several days in advance and reheated in 350 degree F oven on sheet pan for 10-15 minutes.

Substitute gluten-free cinnamon raisin bread with your favorite variety.

Substitute peanut butter with your favorite nut butter or chocolate nut butter.

 

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Nutrition Facts
Cinnamon French Toast Roll-Ups
Amount Per Serving
Calories 581 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 11g55%
Cholesterol 82mg27%
Sodium 464mg19%
Potassium 435mg12%
Carbohydrates 70g23%
Fiber 5g20%
Sugar 25g28%
Protein 16g32%
Vitamin A 259IU5%
Vitamin C 1mg1%
Calcium 166mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Cathy Vogt

Cathy Vogt is a Health & Culinary Coach, focused on educating clients on how to adopt healthier eating & lifestyle habits. She is a professionally trained chef, Integrative Nutrition Coach and Eating Psychology Coach. Cathy’s first book; Cultivating Joy in the Kitchen, offers plant-forward recipes along with nourishment practices, empowering reader to change their thoughts regarding health and get cooking! Learn more about her work, recipes and resources at www.anaturalchef.com.