Recipes

Whole Grain Tuna Salad with Lemon-Honey Dressing

Not your average tuna salad, this recipe mixes finger-licking tuna with wholesome grains, tart apples and crunchy walnuts for a dish that will tickle...

Fudge Brownie Cookies

Like the ever-popular skort, combining two great assets into one is a genius idea. Thus, the inspiration for these fudge brownie cookies. When two...

10 Food Swaps That Instantly Make Breakfast Healthier

Rise and shine to a healthier morning meal! These ideas for breakfast will help you haul in good nutrition while setting the stage for...

Chewy Protein Peanut Butter Cookies

Stop wishing and start eating! These chewy peanut butter protein cookies are the guilt-free treat you’ve been craving. Keep this recipe handy (in case...

Caffeine Conundrum: How Much Coffee is Too Much?

Whether you're a java junkie or simply among the 64 percent of American adults who down a cup a day, you may be wondering:...

Sprouted Pumpkin Seed Butter Salad Dressing

Fantasizing about fall's best foods? This 5-ingredient recipe for pumpkin seed butter salad dressing will make all your health food dreams come true.

Brainpower Snacks for Kids

“I’m hungry!” says every kid everywhere, nearly every hour of the day. Before you dole out another pack of crackers, try these protein- and...

Sweeten Without Sugar: Why Monk Fruit is Making a Splash

Finding a sugar substitute isn't always easy. Stevia has a bitter aftertaste for some, while xylitol may upset tummies. Meet monk fruit, a popular,...

Kale Post-Workout Protein Shake

Looking for an easy recipe to support your recovery after an intense workout? This Berry Kale Protein Smoothie does your body--and your taste buds--good.

Fresh Blackberry Pie with Whole Wheat Crust

No picnic basket is complete without a bit of pie. This recipe for whole wheat blackberry pie is just what you need to top...

Cherry Chip Protein Frozen Yogurt

Cup or cone? Obviously, kids want that extra dose of sugar. But as a responsible adult, you opt for the inedible cup. You tell...

Hemp Tofu Breakfast Scramble

Skipping out on soy? Don’t leave tofu behind! Hemp tofu is used in this easy-to-whip-up, vegan breakfast scramble recipe, made with healthy veggies and...