Eggnog Chia Pudding

by | Updated: December 21st, 2020

If you love indulging in a creamy glass of eggnog, but don’t love the way it makes your belly feel afterwards, an egg- and dairy-free eggnog pudding might be the perfect alternative. This light and bloat-proof chia pudding recipe is made with nut milks, spices and dates. You’ll get the creamy texture you love with plenty of cinnamon and nutmeg (and maybe a splash of bourbon!) Enjoy as a healthy dessert or as a breakfast treat.

3 Glasses Filled with Eggnog Chia Pudding, Coconut Cream and Cinnamon Sticks |

3 Glasses Filled with Eggnog Chia Pudding, Coconut Cream and Cinnamon Sticks |
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Eggnog Chia Pudding

Servings 6
Calories 444 kcal
Author Cathy Vogt





  1. In high speed blender, combine dates and almond milk until smooth.
  2. Add coconut milk, vanilla, spices and chia seeds. Add bourbon if using. Blend until just combined.
  3. Transfer mixture to bowl and chill for 20-30 minutes until thickened.
  4. Prepare coconut cream. Whisk chilled coconut cream until smooth and whipped to firm peaks. Add maple syrup to sweeten.
  5. To serve, divide pudding between 6 glasses. Top with a dollop of whipped coconut cream, a cinnamon stick and a sprinkle of nutmeg. Serve chilled.

Recipe Notes

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Nutrition Facts
Eggnog Chia Pudding
Amount Per Serving
Calories 444 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 31g155%
Sodium 266mg11%
Potassium 439mg13%
Carbohydrates 21g7%
Fiber 9g36%
Sugar 8g9%
Protein 6g12%
Vitamin C 3mg4%
Calcium 207mg21%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.