As the crisp fall air settles in, there’s no better way to celebrate the season than with a fresh and flavorful fall squash salad. This recipe combines the earthy sweetness of roasted acorn squash with the vibrant crunch of spring greens, green onions and pumpkin seeds. A drizzle of maple syrup enhances the squash’s natural flavors, while creamy feta and juicy figs add richness and a touch of sweetness. Tossed with a tangy apple cider vinaigrette, this salad is the perfect blend of warm, autumnal flavors—ideal for a cozy meal or as a festive side for any fall gathering.
Fall Squash Salad
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 421 kcal
Ingredients
Squash
- 2 lb. acorn squash
- 1 Tbsp. butter melted
- 1 Tbsp. olive oil
- 1 Tbsp. maple syrup
- Pinch of salt and pepper
Salad and toppings
- 4 cups of spring greens mix
- 2 green onions
- 3 Tbsp. pumpkin seeds
- 2 Tbsp. feta cheese
- 2 figs
Dressing
- 1/4 cup olive oil
- 3 Tbsp. apple cider vinegar
- 3 Tbsp. maple syrup
- 1/2 tsp. garlic finely chopped
- Salt and pepper to taste
Instructions
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Preheat oven to 375 degrees F.
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Cut squash in half, remove seeds and cut into 1/2-in. slices.
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In large bowl, toss squash with melted butter, olive oil, maple syrup and salt and pepper.
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Place squash on parchment lined baking sheet and roast for 20 minutes. Turn squash over for another 20 minutes
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While squash is cooking, add dressing ingredients into small bowl and whisk until combined.
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Remove squash from oven and allow to cool.
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In large serving dish, add spring greens on bottom, then green onions, pumpkin seeds, feta cheese and figs.
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Add squash and drizzle on dressing.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Fall Squash Salad
Amount Per Serving
Calories 421
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 6g30%
Trans Fat 0.1g
Polyunsaturated Fat 4g
Monounsaturated Fat 16g
Cholesterol 15mg5%
Sodium 130mg5%
Potassium 1069mg31%
Carbohydrates 42g14%
Fiber 5g20%
Sugar 13g14%
Protein 7g14%
Vitamin A 1507IU30%
Vitamin C 36mg44%
Calcium 154mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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